Get prepared for Panchakarma

(Things to follow atleast one week prior to commencement of the treatments)

  • As you have decided to purify and rejuvenate your Body, Mind & Soul through Panchakarma Therapies Please:
  • Avoid too much cold, Spicy, Salty, Sour, and Sweet & Junk food.
  • Avoid Non-vegetarian food, Alcoholic beverages and Smoking as much as possible.
  • Avoid too much physical activity such as Heavy Exercises and physicalwork.
  • Take one tea spoon of Triphala Powder (ifavailable) +1/4 cup of warm water, mix it very well, and drink it every day at night, half an hour after dinner.
  • If Triphala Choornais not available, please prepare a decoction by taking one spoon of Cumin Seeds + one cup of water, boil it for 5 minutes, Filter it and drink in divided doses half an hour after Breakfast & Dinner.


  • Take all your Investigative reports along with you connected to your health ifany.
  • Take all the Medicines, which are used by you regularly.
  • Carry one Umbrella, Small powerful Torch Light, and Few Warm Clothes. (Weather may be Cold during early morning & latenight)
  • Take loose Pants & T-Shirts with you to attend Yoga Classes.
  • Not to carry precious items with you, for example expensive Jewellary etc.
  • Travel with minimum luggage.
  • Take travel & other related Medical Insurance Documents ifany.
  • Have sufficient dresses as you may be allowed to visit few places of interest, Shopping etc during your stay at Swaasthya.