“Aaharah Praanah,” says ayurveda. Which means, food is a synonym for life. Food nourishes more than the body. It determines the quality of your very consciousness. What you eat, how you cook, when and in what company you eat … these seemingly small details have a big impact on your overall health, and, ultimately, your life span.
Use plenty of spices and herbs in cooking. Spices are not only taste-enhancers, but also great healers. Sprinkle some freshly-cracked black pepper on your sandwich and it helps you absorb the nutrients readily. A pinch of turmeric in your soup not only adds color but also works as an excellent antioxidant. Combined in the right proportions, spices lend their synergy to everyday soups and curries. If you are not sure how to blend them, try Maharishi Ayurveda’s gourmet Churnas, which will spice up your food with no fuss and lots of flavor.
To derive maximum benefit from your spices, sauté them in clarified butter or ghee before adding them to prepared foods. Ghee helps the body absorb the lipid-soluble part of spices with ease. It’s highly aromatic and delicious, too.
Ayurveda the Vedic Science is primarily teachings for the development of the full human physical, mental and spiritual potential believing in prevention than cure.
Ayurveda recognizes that all living creatures must live in harmony with nature in order to survive.
Ayurveda lifestyle starts with rising with the sun, eating seasonal foods of your region and building your activities around the natural rhythms of the day are the simple and profound ways of Ayurveda Lifestyle
How When & what to eat is ayurveda diet comprises of eating made easy is ayurveda
Ayurveda healers have always emphasized the value of regularity in everything, be it rest, play or work. They observed it in the daily and seasonal rhythms of life itself, and adapted it to their own lifestyles. Most of it is practical advice: Go with the flow of nature as often as you can. Sleep on time — never after 10:00 p.m. if possible. Wake up early. Spend time and attention on your morning ablutions, including the daily self-massage. Eat a good, fibrous breakfast, and have lunch at noon, when the body’s agni or digestive fires are at their peak. Meditate twice a day — Transcendental Meditation is a proven stress-reduction technique. Spend time with your family.