How to Identify Your Dosha Type: Vata, Pitta, or Kapha?
Ayurveda, the ancient Indian system of healing, believes that your physical and mental characteristics are governed by three fundamental energies called doshas — Vata, Pitta, and Kapha. These doshas arise from the five elements (earth, water, fire, air, and ether) and determine your body constitution, personality, metabolism, and even your tendency toward certain diseases. Understanding […]
Top 5 Ayurvedic Herbs for Acne, Pigmentation, and Anti-Aging
Healthy, glowing skin is a reflection of inner balance — and in Ayurveda, skincare goes beyond creams and cleansers. It draws from thousands of years of wisdom, using herbs that heal from within, calm inflammation, and bring out your natural radiance. Whether you’re dealing with acne breakouts, uneven pigmentation, or early signs of aging, Ayurveda […]
How Ayurveda Helps with Anxiety and Stress Management
In today’s fast-paced world, anxiety and stress have become almost inevitable. While modern medicine often turns to quick pharmaceutical fixes, Ayurveda offers a holistic, natural, and time-tested approach to managing mental health. Rooted in balance and mindfulness, Ayurveda views anxiety not as a standalone disorder but as a manifestation of deeper imbalances in the body […]